Health & Emotional Wellbeing

These games and activities take a holistic approach to health, encouraging young people to take care of their physical and emotional wellbeing and promoting healthy lifestyles. This includes ideas for delivering sessions around healthy eating and nutrition, exercise, lifestyle choices and stress management to help support good mental health.

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	Activity 01 - Chain reaction
	Activity 02 - Self esteem mirror
	Activity 03 - Stress Gallery
	Activity 04 - Treasured comments
	Activity 05 - Colour warm up
	Activity 06 - Linking feelings to behaviour
	Activity 07 - Mad, Sad, Bad or Glad
	Activity 08 - Name that feeling
	Activity 09 - Feelings Agree / Disagree
	Activity 10 - Desert island Menu
	Activity 11 - Healthy eating collage
	Activity 12 - Healthy eating quiz
	Activity 13 - Healthy lunch relay
	Activity 14 - Exercise line up
	Activity 15 - Balanced Diet
	Activity 16 - What is self esteem?
	Activity 17 - Self esteem Activity
	Activity 18 - Positive footsteps
	Activity 19 - Encouraging resilience
	Activity 20 - Stress audit
	Activity 21 - Food Pyramid
	Activity 22 - World of Food
	Activity 23 - Feelings & Self Esteem
	Activity 24 - Marooned!
	Activity 25 - Stress cards
	Activity 26 - Body Image after Childbirth
	Activity 27 - Chill Out
	Activity 28 - Sports Wordsearch
	Activity 29 - Exercise Line up
	Activity 30 - Sweet Tooth Exercise
	Activity 31 - Boaster Poster
	Activity 32 - Confidence Fans Evaluation
	Activity 33 - Physical & Emotional Responses
	Activity 34 - Expressing Feelings & Emotions
	Activity 35 - Warm Glow, Cold Prickles