Health & Emotional Wellbeing

This is an activity that explores the possible indicators of stress and considers ways to cope and manage it effectively.

This is a discussion-based activity that explores what makes some young people more resilient to stress and difficult times and identifies support networks.

This is an exercise to end a session on a positive note by raising self-esteem.

This is an exercise that uses a case study to demonstrate the things that impact on self-esteem.

This is an introductory sorting exercise to discuss the meaning of self-esteem.

This exercise helps young people review their current eating habits and learn more about basic nutrition and food groups.

This is a quick warm up to raise awareness in the group of the benefits of different forms of exercise.

This is a team game for large groups to raise awareness about healthy lunch boxes.

The aim of this quiz is to give basic, correct information so that young people can begin to make informed choices about their diet.

This can be used with small groups as an introductory session to raise the issue of healthy eating in a nonconfrontational way and open up discussions around food.